Tuesday, March 25, 2014

Workout: ‘Jack’

Complete as many rounds as possible in 20 minutes of:

10 Push Press (115, 75)

10 Kettlebell swings (55,35)

10 Box Jump (24,20)

Accessory: 3×12 Banded Tricep Extensions


Sylvia shows us how it is done! Beautiful Front Squat.





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