Wednesday, March 26, 2014

Skill: Complete as many round as possible in 5 minutes of:

7 Pull-ups

7 Burpees

Workout:  Overhead Squats 5-5-5-3-3 reps

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

Like Us on Facebook!