Monday, April 14, 2014


Overhead Squat: 3-3-10 reps


Spend 10 minutes working on Kipping pull-ups or accumulating 30 Strict Pull-ups. If 30 Strict Pull-ups are easy do 30 Strict Chest to Bar Pull-ups.


Open Gym starts next week!  Keep your eyes open for a blog posting this week with more details!

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