Tuesday, April 15, 2014

Workout: For Time:
20 Deadlifts (275,185)
20 Front Squats (185,135)
20 Squat Snatch (135,95)

Time Cap: 20 minutes



Karla leading the P.M. class through the Overhead Squat

This workout was given to me by my good friend Pat Sherwood, who also works for CFHQ. Over the years he has been known to program some deceptively destructive workouts. I’m guessing this one is no different. Enjoy.



This entry was posted in . Bookmark the permalink.

One Response to Tuesday, April 15, 2014

  1. Adam says:

    Woo that was a fun workout, more like this !

Leave a Reply

Your email address will not be published. Required fields are marked *