Wednesday, April 16, 2014

Skill: 15 minutes to work towards any goal on the goal board

Workout: 3 Rounds for time of:

100 Double Unders

50 Kettlebell Swings (55,35)

Accessory: Accumulate 2 minutes in L-sit or L-hang from bar


CFBT is proudly represented by two of the most fittest athletes over 40. We are proud to recognize Mr. Michael Foody as being ranked 15th in the Northwest Master’s Division in his age group (55-59) and 163rd Worldwide.

He will be competing this weekend in 4 challenging workouts against 200 other men in his age group.

We are so proud of you Michael  and wish you the best of luck!

This workout is courtesy of Nicole Christensen, owner of CrossFit Roots in Boulder, CO.

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