Workout: Hang Power Clean 1-1-1-1-1-1-1 reps
Accessory: Accumulate 50 Toe to Bar
The Open began with 37,575 masters-aged competitors competing worldwide. The top 200 athletes in each age division (in Joe’s case, Age 40-44) have separated themselves from the pack through their performances in The CrossFit Open over a five week period. Our very own Joe Gonzales finished 13th in The Open Master’s Division in our region & 145th in the world. This coming weekend he will be throwing down 4 big workouts, competing against the best 3,400 Masters athletes worldwide.
Best of Luck Joe!
Watch this great video on the Hook Grip!