Thursday, April 17, 2014

Workout: Hang Power Clean 1-1-1-1-1-1-1 reps

Accessory:  Accumulate 50 Toe to Bar

The Open began with 37,575 masters-aged competitors competing worldwide. The top 200 athletes in each age division (in Joe’s case, Age 40-44) have separated themselves from the pack through their performances in The CrossFit Open over a five week period. Our very own Joe Gonzales finished 13th in The Open Master’s Division in our region & 145th in the world. This coming weekend he will  be throwing down 4 big workouts, competing against the best 3,400 Masters athletes worldwide.

Best of Luck  Joe!

 

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Watch this great video on the Hook Grip!

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