Monday, April 21, 2014

Lift: Shoulder Press: 3-3-3 reps

Workout: Complete as many rounds as possible in five minutes of:
10 Thrusters (95,65)
15 Pull-ups

Accessory: Accumulate 2 minutes of  an Overhead hold with a barbell (135, 95)

If you are interested in participating in Open Gym, please email us at to schedule a time to answer a few short questions.


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