Lift: Shoulder Press: 3-3-3 reps
Workout: Complete as many rounds as possible in five minutes of:
10 Thrusters (95,65)
Accessory: Accumulate 2 minutes of an Overhead hold with a barbell (135, 95)
If you are interested in participating in Open Gym, please email us at firstname.lastname@example.org to schedule a time to answer a few short questions.