Tuesday, April 22, 2014

Workout: Back Squat: 5-5-5-5-5 reps

Accessory: Accumulate 2 minutes of a  Banded Plank Hold

IMG_20140421_185105

Anthony crushin’ the Press!

Congrats to Joe Gonzales and Mike Foody for completing Online Masters Regionals!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like Us on Facebook!