Wednesday, April 23 ,2014

W0rkout: Complete as many rounds as possible in 30 Minutes of:
10 Handstand Push-ups
7 Hang Power Cleans (body weight)
5  Muscle-ups
400 meter Run

IMG_20140422_185007

 

If you need help with Squat Therapy, just ask Sylvia!

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *