Wednesday, April 23 ,2014

W0rkout: Complete as many rounds as possible in 30 Minutes of:
10 Handstand Push-ups
7 Hang Power Cleans (body weight)
5  Muscle-ups
400 meter Run

IMG_20140422_185007

 

If you need help with Squat Therapy, just ask Sylvia!

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook!