Thursday, April 24, 2014

Workout: 

Tabata Squats followed by Tabata Burpees

Lift:

Weighted Pull-ups: 5-5-5-3-3-3-1-1-1 reps

Accessory: 

3×15 Hip Extensions
3×15 Abmat Sit-ups

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Lesha destroying the Rope Pulls during BootCamp Class!

 

 

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