Friday, April 25, 2014

Workout: In front of a clock set for 12 minutes:
1 minute of Box Jumps (30,24)
1 minute of  Sumo Deadlift High-Pulls (115,75)
2 minutes of Box Jumps (30,24)
2 minutes of Sumo Deadlift High-Pulls (115,75)
3 minutes of Box Jumps (30,24)
3 minutes of Sumo Deadlift High-Pulls(115,75)


30 Barbell Roll Outs 

Penalty of 3 Strict Pull-ups for breaks between the Barbell Roll Out


Anthony with a monster Shoulder Press

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