Saturday, April 26, 2014

Workout: In teams of two with 1 person working at a time complete the following:

1,000 meter Row
75 Partner Wall Ball Shots (20,14)
50 Toes to Bar
25 Snatches (115,75)
500 meter Row
25 Snatches (115,75)
50 Toe to Bar
75 Partner Wall Ball Shots (20,14)
1,000 meter Row

Accessory: Mobility


Huge weighted Pull-Up by Nate!

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