Monday, April 28, 2014

Workout: Masters Qualifier Event 3

Three rounds for time of:
50-calorie Row
15 Handstand Push-ups
50 Double-Unders

Accessory: 3×10 Windshield Wipers

IMG_20140422_184840Never enough Squat Therapy! Superb demonstration by Amelia.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Like Us on Facebook!