Tuesday, April 29, 2014

Workout: Every Minute on the Minute for Sixteen minutes:

Odd minute: 2 Hang Snatches
Even minute: 10 Toe To Bar

Accessory: Accumulate 30 Ring Dips or 50 Strict Push-ups

IMG_20140428_185702

 

PM Class getting some details on the workout from Coach Karla.

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One Response to Tuesday, April 29, 2014

  1. Adam says:

    Request:
    Regionals 1 then 2!

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