Thursday, May 1, 2014

Workout: Test a Benchmark WOD or make up a missed workout

Test a Benchmark Day

CF Options:
Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Filthy Fifty
Fran
Grace
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Nasty Girls

1RM lifts or Runs/Row

IMG_20140430_163929

They’re here!!!!

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