Friday, May 9, 2014

Workout: 2014 Regional Event #6
50 Calorie Row
50 Box Jump Overs (24,20)
50 Deadlifts (180,120)
50 Wall Ball (20,14)
50 Ring Dips
50 Wall Ball (20,14)
50 Deadlifts (180,120)
50 Box Jump Overs (24,20)
50 Calorie Row

Time Cap: 21 minutes

Saturday, May 10th Classes

9:30 and 10:30 CrossFit Classes

will be held at the Sculpture Park.

Enter at Western and Broad.

 (CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am

and NO Olympic Lifting  @ 11:30am


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