Monday, May 12, 2014


Push Press- Push Jerk – Split Jerk: 1-1-1-1-1-1-1 reps


3×15 Hip Extensions
3×15 Butterfly Sit-ups


CFBT Members rockin’ it!

BootCamp is cancelled on

Wednesday, May 14th at 6:30pm. 

(All Basics Members are welcome to attend any regular scheduled CrossFit class on this day)

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