Tuesday, May 13, 2014

Lift: Overhead Squat: 3-3-3 reps

Workout: Regional Event #7
For time:
64 Pull-ups
8 Overhead Squats (205,135)

Time Cap: 8 minutes

This entry was posted in . Bookmark the permalink.

One Response to Tuesday, May 13, 2014

  1. adam says:

    Nadia how did you get your portrait into the youtube video, when the guy was demoing?

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!