Tuesday, May 13, 2014

Lift: Overhead Squat: 3-3-3 reps

Workout: Regional Event #7
For time:
64 Pull-ups
8 Overhead Squats (205,135)

Time Cap: 8 minutes

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One Response to Tuesday, May 13, 2014

  1. adam says:

    Nadia how did you get your portrait into the youtube video, when the guy was demoing?

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