Tuesday, May 20, 2014

Workout: ‘Nasty Girls V2′

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 Hang Power Cleans (175,115)

Time Cap: 16 minutes


Lia represented CFBT at Northwest Regionals this weekend by participating in a contest of max burpees in 1 minute. She won with a solid 27 burpees!

CFBT Strong!


Click here to watch WOD Demo 

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