Tuesday, June 3, 2014

Skill: Weighted Pull-up: 5-5-3-1-1

Workout: 21-15-9 Reps for time of:
Chest to Bar Pull-ups
Kettlebell Swing (55,35)

Time Cap: 5 minutes

Accessory: 3×25 Slow Abmat Sit-ups

Lincoln teaching the Olympic Lifting Class a Hang Power Snatch technique drill.


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