Monday, August 4, 2014

Workout: Seven rounds of:
35 Double-unders
1 Snatch

Accessory: Accumulate 3 minutes in a Banded Plank

IMG_20140803_191402Lotta movin’ fast under the bar

during Drop Snatches

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like Us on Facebook!