Monday, August 11, 2014

Workout: “Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

track wod

Saturday morning Track Workout was a hit!!

Today is the last day to RSVP for the

Seattle Mariners Game on August 26th!

See Kendra at the front desk

or email us at

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