Wednesday, August 13, 2014

Workout: “Lumberjack 20″

20 Deadlifts (275,190)
Run 400 meters
20 KB swings (75,55)
Run 400 meters
20 Overhead Squats (115,75)
Run 400 meters
20 Burpees
Run 400 meters
20 Chest to Bar Pull-ups
Run 400 meters
20 Box jumps (24,20)
Run 400 meters
20 Dumbbell Squat Cleans (35,25)
Run 400 meters

Time Cap: 35 minutes

lumberjack 20

Lumberjack 20 Memorial Hero WOD
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan
attacked fellow soldiers and civilians at Fort Hood, Texas. When
the shooting ended, he had killed 12 soldiers and one civilian
and wounded 43 others. Four of the slain soldiers and 11 of the
wounded were active CrossFitters in the 20th Engineer Battalion,
home to Lumberjack CrossFit. To honor these soldiers, CrossFit
HQ has creating a Hero WOD.

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