Friday, August 15, 2014

Lift: Turkish Get-ups

Workout: Three rounds for time of:

30 Kettlebell swings (55,35)
25 Wall ball shots (20,14)
20 Pull-ups

Time Cap: 15 minutes

Accessory: Accumulate 3 minutes in a Superman Hold on the GHD
and accumulate 1 minute in an L-sit


Grace vs. Isabel


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!