Friday, August 15, 2014

Lift: Turkish Get-ups

Workout: Three rounds for time of:

30 Kettlebell swings (55,35)
25 Wall ball shots (20,14)
20 Pull-ups

Time Cap: 15 minutes

Accessory: Accumulate 3 minutes in a Superman Hold on the GHD
and accumulate 1 minute in an L-sit

IMG_20140807_181521

Grace vs. Isabel

 

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