Saturday, August 16, 2014

Workout: 

OverHead Squat: 3-3-3 reps
Front Squat: 3-3-3 reps

Accessory: Row 2,000 meters at an easy pace of 70%-80% effort

IMG_20140813_185551

 

A lumberjack doing “Lumberjack 20″

Jacob Ham

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