Monday, August 18, 2014

Skill: Weighted Pull-ups: 3-3-3 reps

Workout: Max rounds and reps in 8 minutes of:
4 Handstand push-ups
8 Kettlebell Swings (75,55)
12 GHD sit-ups

A kind reminder that all members must register for any & all classes via Mind Body online.  We are finding it increasingly more difficult to accommodate members on a walk-in basis; it gives us no time to plan ahead for how each class will need to be most effectively managed and creates a host of other logistical challenges along the way.

SideNote: There is a one hour registration cut-off prior to the start of each class that disallows members from registering for class(s). Keeping this in mind, please plan your registration schedule accordingly.

Additionally, should you encounter a class that is fully booked, please be sure to add yourself to the class wait-list; we are more inclined to openly and easily accommodate any number of members once we can see (in advance) how many athletes are wanting to attend class.

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And…that’s a wrap.

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