Tuesday, August 19, 2014

Workout: “Nancy”

5 rounds for time of:
400 meter run
15 Overhead Squats (95,65)

Time Cap: 18 minutes

Accessory: Group Mobility

IMG_20140818_190007

Mariners tickets are at the Front Desk!!

If you RSVP’d please stop by and pick up your ticket!

Cash Only

 

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