Thursday, August 21, 2014

Lift: 10 minutes to work up to a heavy, but not maximal, set of 3 Deadlifts

Workout: Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Accessory: Accumulate 30 Strict Toe to Bar

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L support by Mr. Rodrigo

Gymnastics Class, Tuesdays 7:30pm!

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