Friday, August 22, 2014

Workout: Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

Accessory: Accumulate 2×20 Butterfly Abmat Sit-ups (slow)
Accumulate 2×20 Hip Extensions

IMG_20140821_210156

 

Tuesday, August 26th, 7:10pm

Seattle Mariners Game

Please remember to pick up your Seattle Mariners Tickets

at the Front desk!

 

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