Saturday, September 3, 2016

Workout: Test A Benchmark -or- Make Up A Missed Workout

Benchmark Options:

Annie

Amanda

Barbara

Cindy

Diane

Elizabeth

Filthy Fifty

Fran

Grace

Helen

Isabel

Jackie

Karen

Kelly

Linda

Mary

Nancy

Nasty Girls

1RM lifts or Runs/Rows

Accessory: 2x200m Overhead Carry

laborday

Labor Day Schedule

A friendly reminder that CrossFit Belltown will be closed this Monday, September 5th, in observance of Labor Day. We will be hosting only one class (and a corresponding open gym session) at 10:30am.

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