Tuesday, October 4, 2016

Workout: Overhead Squat: 1-1-1-1-1 w/ 5-second descent and 5-second pause at the bottom

Accessory: 100 Seated Banded Hamstring Curls


Please Make CrossFit Belltown #1

Family, friends, fellow athletes,

This year, CrossFit Belltown has been nominated for the Seattle A-List’s Best CrossFit Gym and Best BootCamp, but we need your votes to make it count. Please help make our beautiful gym number one by showing your support and casting your vote for CFBT in both categories here.

But there’s no time to waste – the polls close this Sunday, October 9th.

Thank you for your support and everything you do to make CrossFit Belltown such an incredible place.

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