Wednesday, October 5, 2016

Workout: Hang Power Clean: 2-2-2-1-1-1

Accessory: 4×25 Bent Over Reverse Fly’s

20161004_124910-1Be Less Basic

Secretly or not-so-secretly, as soon as this time of year rolls around, there’s a little part of all of us that wants to sit inside, drinking a pumpkin spice latte and eating cookies. But this week’s order of NW FitMeals arrived yesterday, so you can make the smarter, healthier, less basic choice to stay on track with eating healthy and training hard! But you’d better fight that hibernation instinct fast — we’ve already sold over half of this week’s meals!

Our menu this week includes:

Paleo Chicken Salad $10.99
Paleo Cilantro Chicken Burger $11.99
Paleo Buffalo Turkey Meatballs $11.99
Paleo Pulled Pork $11.99

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