Thursday, October 13, 2016

Workout: Push Press: 2-2-2-1-1-1

Accessory: 100 Banded Pull-Aparts

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Meet Us At The Bar

In observance of the CrossFit level 2 Seminar being hosted at CFBT this weekend (and a very wet weather forecast), we will be canceling all regularly scheduled classes this Saturday, October 15th — including the 9:30am Track WOD. Instead, we will be having Open Gym hours from 5:30pm until 7:30pm. All athletes are welcome to attend.

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