Monday, November 21, 2016

Workout: Seven Rounds For Time Of:

12 Thrusters (75, 55)

9 Toes-To-Bar

Accessory: 3×15 Abmat Sit-Ups

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Gobble Gobble — Thanksgiving Holiday Hours

Our class hours for the week of Thanksgiving are as follows:

Monday Nov 21st — Regular class schedule

Tuesday Nov 22nd — Regular class schedule

Wednesday Nov 23rd [Holiday Hours]  6am, 7am, 12pm only (all evening classes are cancelled)

Thursday Nov 24th [Holiday Hours] Gym closed (all classes cancelled)

Friday Nov 25th  [Holiday Hours] 12pm only (all morning and evening classes cancelled)

IMPORTANT: Please still be sure to register for class.

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