Thursday, December 15, 2016

Workout: Deadlift: 3-3-3-3-3

Accessory: 100 Banded Good Mornings


The Top Benefits Of Exercising Outdoors When You’re Freezing Your Ass Off

Higher Spirits…
Let’s face it, it can get really gloomy this time of year. Getting outside and exposing ourselves to as much daylight as possible is hugely important to our vitaminD-stores -which helps with overall skeletal and muscular efficiency, not to mention mood.

Lung Capacity…
By breathing the thin frigid air, we allow our lungs to adjust over time because our lungs are forced to process oxygen in a more efficient manner. Once we’ve adapted to the cold, our bodies can perform better and move with more efficiency.

Boosted Metabolism…
We know that regular exercise does wonders for our metabolism. However, training in the cold can increase that boost considerably. To keep warm, our bodies shake uncontrollably. This means that our bodies have to expend more calories just to keep warm.


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