Saturday, December 17, 2016

Workout: Complete As Many Rounds As Possible In 20 Minutes Of:

5 Chest-To-Bar Pull-Ups
10 Wall Ball Shots (20, 14)
15 Kettlebell Swings (55, 35)

ladiesofcfbt

C.F.B.T.
IS
H.O.T.
T.O.
T.R.O.T.

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