Workout: For Time:
30 Strict Muscle-Ups
Accessory: 100 Banded Pull-Aparts
JJ The Gymnast!
Congratulations to Joe and Rachel’s son JJ for winning a recent Gymnastics competition at the University of Washington. He won 1st Place in the Boys 7-8 year-old division -AND- 1st Place overall!
If you haven’t met JJ yet, he’s hard to miss — you can usually find him hanging from the pull-up bar or doing front-handsprings all over the gym.