Friday, January 20, 2017

Workout: For Time:

30 Strict Muscle-Ups

Accessory: 100 Banded Pull-Aparts


JJ The Gymnast!

Congratulations to Joe and Rachel’s son JJ for winning a recent Gymnastics competition at the University of Washington. He won 1st Place in the Boys 7-8 year-old division -AND- 1st Place overall!

If you haven’t met JJ yet, he’s hard to miss — you can usually find him hanging from the pull-up bar or doing front-handsprings all over the gym.

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2 Responses to Friday, January 20, 2017

  1. Deke Turner says:

    Simply the best

  2. Macarena Aloi says:

    Congrats JJ! What a great accomplishment!

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