100 Air Squats
Note: Must be executed in the order listed above.
Work Hard — Rest Easy
Great Job to the 63 athletes that tackled Monday’s thirty-minute test of grip strength and mental toughness. And we were especially impressed with the 6am crew; battling 35 degree weather, in the dark, and still absolutely focused on getting the job done!
Photo: Geoff A. led the charge with the 6am crew, finishing Monday’s workout just 200meters shy of completing three complete rounds -needless to say, a performance worthy of putting ones’ feet up and enjoying the moment.