Workout: “Angie”

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Note: Must be executed in the order listed above.


Work Hard — Rest Easy

Great Job to the 63 athletes that tackled Monday’s thirty-minute test of grip strength and mental toughness. And we were especially impressed with the 6am crew; battling 35 degree weather, in the dark, and still absolutely focused on getting the job done!

Photo: Geoff A. led the charge with the 6am crew, finishing Monday’s workout just 200meters shy of completing three complete rounds -needless to say, a performance worthy of putting ones’ feet up and enjoying the moment.

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