WEDNESDAY, FEBRUARY 15, 2017

Workout: “Angie”

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Note: Must be executed in the order listed above.

geoff

Work Hard — Rest Easy

Great Job to the 63 athletes that tackled Monday’s thirty-minute test of grip strength and mental toughness. And we were especially impressed with the 6am crew; battling 35 degree weather, in the dark, and still absolutely focused on getting the job done!

Photo: Geoff A. led the charge with the 6am crew, finishing Monday’s workout just 200meters shy of completing three complete rounds -needless to say, a performance worthy of putting ones’ feet up and enjoying the moment.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *