Thursday, February 16, 2017

Workout: Complete as many rounds as possible in 15 minutes of:

50-Foot Handstand Walk

20 Knees-To-Elbows

15 Hip Extensions holding a plate (25,10)

Accessory: 3×1:00 Weighted Plank


The Honorable & Athletic Judge Christopher Presiding

Congratulations to Christopher H., for passing the 2017 CrossFit Open Judges Course.

2017 will mark the first year that Christopher will be volunteering as a Judge -and- his third straight year as an athlete competing in the CrossFit Open.

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