Workout: Complete as many rounds as possible in 15 minutes of:
50-Foot Handstand Walk
15 Hip Extensions holding a plate (25,10)
Accessory: 3×1:00 Weighted Plank
The Honorable & Athletic Judge Christopher Presiding
Congratulations to Christopher H., for passing the 2017 CrossFit Open Judges Course.
2017 will mark the first year that Christopher will be volunteering as a Judge -and- his third straight year as an athlete competing in the CrossFit Open.