Workout: Complete As Many Rounds As Possible In 10 Minutes Of:

10 Burpees

20 Wall Ball Shots (20#, 14#)

Accessory: Roll out!


2017 USA Powerlifting Washington State Championships

Best of luck to Kelly H this weekend, as she is set to compete at the Washington State Championships -being held at Tacoma Strength & Conditioning.

Kelly H. current stats:

Back Squat 260lbs (last meet-PR Aug 27th at 231.5lbs)

Bench Press 155lbs (last meet-PR aug 27th 148.3lbs)

Deadlift 355lbs  (last meet-PR aug 27th 308.6lbs)

 Suffice to say, Kelly is ready to power it up this weekend!
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One Response to SATURDAY MARCH 18, 2017

  1. Macarena Aloi says:

    Get it Kelly! ??

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