Wednesday, March 29, 2017

Workout: For time:

80 squats
70 push-ups
60 pistols
50-calorie row
40 single-arm overhead squats, (35, 20) 20 reps per arm
30 handstand push-ups
20 dumbbell thrusters, (35, 20)
10 muscle-ups

Time Cap: 35 minutes


The ‘Spirit of The CrossFit Open’ Award Goes To…

This year, we started what we hope to be a longstanding tradition of acknowledging a CrossFit Belltown athlete that demonstrates extraordinary character in a field of already extraordinary human beings… who inspires and motivates us to live life, even in the face of the most extreme challenges, including but not limited to sinus infections that all but take away one’s ability to breathe; a person that exudes grace, kindness and resilience in overcoming nearly impossible feats of human strength and endurance.

This year, we nominate Patricia ‘Pat’ Deasy as the absolute embodiment of grace under fire, and for possessing a spirit that will never give up, no matter how daunting the task.

Side Note: Pat was also recently recognized by Progenex USA as one of a select few MVP’s hand-picked for this year’s CrossFit Open!!!

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One Response to Wednesday, March 29, 2017

  1. Trent says:

    Awesome job, Pat!

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