Wednesday, April 12, 2017

Workout: Complete as many rounds as possible in twelve minutes of:

10 Handstand Push-Ups
15 Pull-Ups
20 Box Jump (24, 20)


Let’s See Your Game-Face!

It all starts in your head – Your brain tells you a lot of stuff. So when it comes to overcoming obstacles, your brain is public enemy number one! Or put a different way, your brain is an effing¬†liar… not all of the time, but a lot of the time. We tell ourselves “it’s too heavy… too far… I’m too short… I’m too tired… I’m too tall, blah blah blah!”

So how do we combat the negative self-talk that always seems to bubble up from the deep recesses of our mind? For starters, make a decision before you even touch the bar. We can’t choose for you to succeed for you. Once YOU decide what YOU want to do, we can certainly help you put the right pieces in place, but everything starts with your decision to succeed, to win, to rise above. So whether it be a new personal record, a faster mile-time or making a concerted effort to take fewer breaks in the middle of a workout… CHOOSE. Put your game-face on and let’s do some work!

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