Friday, April 14, 2017

Workout:Amanda”

9-7-5 reps for time of:
Muscle-Ups
Squat Snatches (135, 95)

Time Cap: 12 Minutes

paul

No Mountain Is Too Tall For Paul

Congratulations to Paul B. for summiting the tallest peak in Taiwan!

From Paul: “OK, so I wore the CFBT shirt up 3,952m of mountain to the tallest peak in Taiwan and the general vicinity.  The benefits of the last six months of training really showed up. I climbed the same rock last year, and I must say that at the top this year I was easily ready for a lot more.  Much thanks to you and everyone at CFBT for that!  The summit was actually just above freezing, raining like hell and windy — so didn’t take my coat off for the photo.  We basically grabbed a few snaps then got the f*ck off the top of the rock as fast as we could. I did, however, grab this one at the trailhead coming back down. Next goal: Ascend Mt. Rainier via the Emmons Glacier in June.”

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