Monday, April 17, 2017

Workout: Shoulder Press: 5-5-5-5-5

Accessory: 100 Barbell JM Presses

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One Team — One Dream

Congratulations to all our CrossFit Belltown athletes that competed this weekend, led by Coach Lincoln. And a very honorable mention to Maca A. ~ she went six-for-six lifts at her very first weightlifting competition, PR’ing in BOTH lifts! Literally, a perfect performance.

Photo credit: Lincoln Brigham

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