Workout: Shoulder Press: 5-5-5-5-5
Accessory: 100 Barbell JM Presses
One Team — One Dream
Congratulations to all our CrossFit Belltown athletes that competed this weekend, led by Coach Lincoln. And a very honorable mention to Maca A. ~ she went six-for-six lifts at her very first weightlifting competition, PR’ing in BOTH lifts! Literally, a perfect performance.
Photo credit: Lincoln Brigham