Tuesday, April 18, 2017

Workout: 21-15-9 reps for time of:

Overhead Squat (135, 95)
Chest-to-Bar Pull-Ups

Accessory: Accumulate 2-minute L-Sit

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Spring Cleaning

Now that Easter is over and we’ve all probably eaten more than our fair share of Cadbury Eggs, marshmallow Peeps, and chocolate bunnies, it’s time to come down from our sugar high, clean house (and by “house” we mean “diet”) and put some good food back on our plates and back in our bodies. NW FitMeals are made from scratch and delivered fresh every week, and are accurately blocked out with appropriate portions of healthy protein, fat, and carbohydrates, so you don’t have to be worried about what you’re eating, or how much.

Our menu this week includes:

Paleo Chicken Salad $10.99
Paleo Hawaiian Pulled Pork $11.99
Paleo Italian Meatballs & Marinara $11.99
Paleo Buffalo Pulled Chicken $11.99
Paleo Steak and Spinach Salad $11.99

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