Monday, April 24, 2017

Workout: Push Press: 3-3-3-3-3

Accessory: 3×20 Incline Reverse Flys, 3×20 Incline Windmills

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Two Men, One Race
-or-
One Woman, Two Race(s)

Yep, that’s right, our resident Spartans did it again — Ben S. and ‘Topher T. spent this past Saturday morning getting their Spartan Challenge on, followed by a gluttonous trip to Dairy Queen to refuel on ice cream blizzards and a mountain of belt-buster burgers.

And in classic Spartan fashion, Sarah M. tackled yet another weekend of back-to-back obstacle courses, both Saturday AND Sunday. Sarah alone has tackled more Spartan races than any of our other CrossFit Belltown athletes, COMBINED!!! Sarah is most assuredly in a league of her own.

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One Response to Monday, April 24, 2017

  1. Jeffrey Matthew Cohen says:

    So awesome – great work!!

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