Workout: Deadlift: 1-10-1-20-1-30
Post total load (add up all six barbell loads) to comments.
Accessory: 4×20 Hollow Rocks (use weight if you can)
The harder thing to do and the right thing to do are often the same thing. The best athletes in the world hate a phrase that YOU, more than likely, have said at one time or another; a phrase that negatively affects your performance in the gym; a phrase that can even make the people around you, unhappy. We’re talking about the phrase “I can’t.”
Ghandi summed it up best in one sentence: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny.” What destiny are your thoughts leading you toward? Conversely, whenever you say “I can’t do this”, you are correct. That is exactly what is going to happen. Nothing!
Admittedly, CrossFit can be intimidating, but we have an incredible community that encourages everyone to keep trying; to be the absolute best version of themselves as possible. So if we’re ever asking you ‘to try’, it’s because we know you have more to give. And as long as you understand that it’s alright to be afraid to fail, you simply cannot afford to at least try. Honestly, otherwise what’s the point… you’ll never get better, and you’ll only bring those down, around you. And for us, a community where easy will no longer suffice, ‘good enough’ will never be good enough.
Moral of the Story: Don’t ever be so proud as to be afraid of trying — Take a step outside of your comfort zone and fucking fail, harder!