Tuesday, May 9, 2017

Workout: For time:

Run 1200 meters
63 Kettlebell Swings (55, 35)
36 Pull-Ups
Run 800 meters
42 Kettlebell Swings (55, 35)
24 Pull-Ups
Run 400 meters
21 Kettlebell Swings (55, 35)
12 Pull-Ups

Time Cap: 40 Minutes

Screen Shot 2017-05-08 at 4.40.16 PM

Power Monkey is Coming to CrossFit Belltown

If you’re looking to improve both your gymnastics skills and your Olympic Lifts, the Power Monkey Combo Clinic is coming to CFBT August 26-27. Led by legendary coaches Dave Durante (gymnastics) and Mike Cerbus (Olympic Lifting), this clinic is loaded with knowledge, skills, and drills to improve positioning, technique, mobility, and understanding of both sports. But there are a limited number of spaces available — click here to register, but be sure to email info@crossfitbelltown to receive a discount code exclusively for CFBT athletes first!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *