Wednesday, May 10, 2017

Workout: Seven rounds for time of:

3 Cleans (205, 145)
7 Deficit Handstand Push-Ups (guys on 45# plates, ladies on 25# plates)

Accessory: Accumulate 100 Banded Pull-Aparts


Blood, Sweat, and Heart

This photo was snapped Monday night after Penny’s AcuYoga class. Great photo, Penny. And GREAT class!

Want to try Yoga -AND- Acupuncture? We offer an ‘AcuYoga’ class every Monday from 730pm-900pm. Email info@crossfitbelltown to reserve your spot.

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