MONDAY, MAY 15, 2017

Workout:

Two Rounds For Time Of:

50 Toe-To-Bar

60 KettleBell Swing (72, 55)

70 Burpees

Accessory:

3×10 Reverse-Hyper

shadow

CrossFit Belltown, Strong!

‘There is strong shadow where there is much light.’  ~Johann Wolfgang von Goethe

(Photo Credit: Meg H.)

 
 
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